Rebirthing
is a simple breathing technique, which can transform your mind,
body and spirit as well as how you perceive yourself, others and
the world in general. When you breathe consciously, in rebirthing,
the inhale and the exhale are connected, your body relaxes, you
can then feel your feelings, let all the negativity and tension
in your body go and experience a state of peace, harmony and aliveness.
Why do I need to learn to
breathe consciously?
Most people’s experience of their first
breath at birth was quite traumatic. Consequently, whenever a
person is happy, sad, frightened, or just feeling an unfamiliar
emotion, she/he often holds her/his breath. By not breathing you
suppress emotions. This emotional material then gets pushed into
the body and the body reacts by creating physical problems. Breathing
consciously, or rebirthing, helps relax the body and allows it
to release all it wants and needs to release, at a pace that feels
comfortable. These previously unexpressed emotions can then be
fully integrated. Once fully integrated a person can then learn
to respond appropriately to the world, in the present moment,
rather than reacting from past experiences. Often during a rebirthing
session, birth, womb and/or early childhood memories will come
to light. It is then possible to see what decisions were made
about life at that point and change any decisions which are no
longer serving our highest good.
How can a person change their
behavior?
During a rebirthing session, a person may
uncover subconscious thought processes, which can keep them stuck
in negative patterns of behavior. To change these patterns, it
is necessary to change the thoughts that cause them. Rebirthing
along with daily affirmations can be used to change the underlying
thoughts, thereby causing a change in behavior.
Why do I need a Rebirther?
A Rebirther is a facilitator and breath coach.
In other words, she/he has been through the Rebirthing process
and has been trained to help you feel safe and secure in your
process, thus, allowing whatever you feel, to be felt in safety
and confidence. She/He also creates the psychic space to allow
you to access and ultimately heal whatever is keeping you stuck
in negative patterns or life situations. She/He will also help
ensure that you keep breathing, in a connected manner, will make
minor corrections to your breath and will not allow your ego to
interfere with the process.
Who can rebirth?
Anyone who can breathe can rebirth. It is
good for everyone. It can be useful to help you feel more alive,
to relieve stress, to work through a current problem, to work
through old, deeply rooted emotional issues. It can be used alone,
or in conjunction with other healing modalities.
If you have any question or wish to schedule an appointment, please send an
e-mail to eilis@soul2soulangelichealing.com or call 203-372-6551.
More about Rebirthing
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Rebirthing is one of those healing modalities that can be talked about and described and indeed is both talked about and described a lot. One can study rebirthing and do rebirthing seminars and workshops and even read the books, however, with all that studying, talking and reading, it is still only a mental mind game. To truly know rebirthing you have to experience it, the sheer simplicity, the power, the beauty and the healing of the breath can only be experienced to know it.
My rebirthing experience began when I moved to America in 1994, I went for a session not knowing what to expect and breathed for approximately an hour. In my first session I did not have any fantastic visions or occurrences but afterwards once I had integrated back to everyday life (that's how it works for me), I felt so energized and alive that I was hooked. I called my husband, who was on a business trip, and admitted what I had done that morning and told him how wonderful I felt. It would take him another full year before he tried his first rebirth and when he did all he could say was "THANK YOU" and "WHY DID IT TAKE ME SO LONG".
After that my rebirthing sessions took on a steady flow and rhythm, including both individual and group sessions. In individual sessions, I would bring up whatever was going on in my life, look at that in relation to my birth or other early trauma and release with ease and grace most of the time. Early on I had a very exciting period of about 5 sessions where I recalled having been a dolphin and could hear those dolphin sonar echoes in the room. I would have past life memories at different stages and birth memories at other stages, which helped a lot as my mother did not remember a lot about my birth. She did remember enough to be able to confirm details when I would question her. A lot of healing was done in those sessions. Over the years my connection with spiritual masters and guides grew stronger, my psychic strengths blossomed and I knew this was the work I came here to do.
As a professional rebirther I have been blessed to witness many other wonderful souls discover themselves and heal using this wonderful tool of the breath. What I have learned is that as with my own sessions where each session is completely unique unto itself because what I am healing that day is unique and unto itself that day, so too is each person's experience a reflection of both themselves as individuals and where they are on their personal journey and in that moment. So having said that, that is the main reason why although it satisfies our mental bodies to know the theory behind what we are doing, there is nothing like experiencing the experience to truly KNOW IT.
Come try rebirthing. There are a number of ways you can do this. You can try an individual session with a trained rebirther. If you are in my area, give me a call and see if we are a fit. If you are not in this area or want to work with someone else click on the Philadelphia Rebirthing Center or the Rebirthingonline, link on the resources page. These sites both have comprehensive lists of rebirthers around the country and abroad. Again call, chat and see if you feel a connection with that rebirther.
OR you may want to try an experiential weekend. That way you can feed both the mental left brain side of yourself that wants to know how and why it works. At the same time fully immerse yourself in the experience of rebirthing as during one of these weekends you will have the opportunity to take part in a group rebirth as well as giving and receiving individual paired rebirthing sessions. Many rebirthers will know of upcoming workshops in your area.
You may be glad you did it and wonder, as my husband did, why it took you so long! |
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